Category Infant nutrition

Fish is one of the foods that most benefits the health of children, but also that of the elderly. There are two types, blue fish and white fish, both with great properties for the growth and development of the little one, but with certain differences between them. Today we want to tell you the properties of each one of them and the importance of white fish and blue fish in the children's diet.

Cereals are one of the most attractive food groups in the children's diet, both for their macronutrient and micronutrient content. Oatmeal is, within them, one of the healthiest that we can offer our children. Do you want to know why it should be present in your child's diet and what is really the importance of oats in the diet of children?

The nutritional richness of lemon is a phenomenal aid to health. Lemon mainly contains water, vitamin C, which is a powerful antioxidant, and vitamin A, which participates in the regeneration of tissues, and is rich in minerals such as calcium, potassium, iron, manganese and phosphorus. It also contains fiber, which helps digestion and gives you satiety.

In infant feeding, as in most aspects of life, the extremes - even more so if they are imposed - are not very healthy. Today we want to talk to you about the danger and how bad it is for the child to eat a lot as well as for the child to eat little. To begin with and, first of all, let's see what it means for the child to eat little with three examples.

One of the words most often heard when it comes to linking good health with children's nutrition is vitamins, but sometimes it is just that, a mere word, to which few of us can add a specific definition. Do we know what vitamins are and what are they for? What are their functions really and in which cases should they be taken?

Whenever we talk about children having problems with food, we think of those situations where the little ones do not want to eat. On the contrary, there are other cases in which children seem to be eating all the time and are continually hungry. On our site we tell you what you can do if your child is constantly hungry and anxious about food.

If your child stays to eat in the school canteen, two things can happen: that he eats well and that is where the problem of eating away from home ends or that he eats badly and that is where the problem of eating away from home begins. that, nevertheless, they eat well in the school canteen. The anguish of many parents and the despair of many dining room caregivers comes when not even in the dining room shows an appetite.

One of the dilemmas that are added to the parents' list when their children start school is what to do with the child at lunch: eat at home or eat at school, while some have no other option and their work schedule or the distance between school and home prevent them from picking up the child to take him home to eat, others consider various options, such as reducing their hours to eat with their children or having the grandparents take care of the child's food, before opting for the school cafeteria.

Sports children, those who perform intense physical activity on a daily basis or several times a week, whether they are training sessions, games, dance classes or rhythmic gymnastics, deserve a separate chapter when it comes to their diet. What are these 7 healthy eating habits for sporty kids?

Instilling healthy eating habits in our children from a young age is an investment in the future for their health. We will be preventing them from developing diseases such as diabetes or having obesity and overweight problems. But how to do it? Have that list handy with the 15 healthy eating habits for kids ages 2-5.

Although there is no food that protects against colds or the various infections that accompany the little ones during the coldest season, there are some micronutrients, phytonutrients, vitamins or minerals that are involved in some way in the immune system. What are those foods that improve and increase the defenses of children?

To achieve optimal health it is important that lifestyle habits are healthy. A balanced diet during the school stage, from 6 to 12 years old, is a vital part to achieve this and also for the child's development. What are those healthy eating habits for school-age children that are essential and that will affect their school performance?

From the age of 2, and except for express recommendations due to medical problems, children can eat everything, but what should they NOT eat? We have prepared for you a list of the 6 worst foods for children, the reasons why they should disappear from your children's daily diet and the best alternative to all of them.

Many times because the child is tired, because he has filled up, because he is not very hungry or because time has run over us, the parents send the little one to bed without him taking any type of food or just & 34; a yogurt & 3. 4;. Discover the risks of sending the child to bed without dinner, a practice that has very negative consequences for the child's health.