Infant nutrition

The risks of putting the child to bed without dinner

The risks of putting the child to bed without dinner


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Many times because the child is tired, because he is filling up, because he is not very hungry or because time has run over us, the parents send the little one to bed without him taking any type of food or just "yogurt". Discover the risks of sending the child to bed without dinner, a practice that has very negative consequences for the child's health.

If breakfast is traditionally considered one of the most important meals of the day, dinner is no less important, and for practically the same reason.

He breakfast It is the food that breaks the overnight fast (breakfast-fast), and hence its importance, so that, in the same way, dinner becomes a main meal, because without it, the overnight fast would be even greater. What risks are there if the child goes to bed, every day, without dinner?

Unfortunately, many, although their symptoms may not be detected until adolescence or even adulthood.

1. Obesity
Precisely, and although it seems contradictory, the fact of skipping a meal increases the risk of obesity. The body, faced with this situation of lack or shortage of food, enters a state of alarm that causes it to store nutrients, especially fats, increasing not only the risk of overweight and obesity, but also of coronary heart disease, due to the possible accumulation of fats in veins and arteries.

In addition, there is also a risk of hypercholesterolemia, since the body tends to store the cholesterol that the fats carry in case it is not obtained in subsequent intakes.

2. Metabolism
In the absence of food, the body slows down the rate at which it metabolizes macronutrients, and this slow or slowed metabolism increases the risk of obesity.

Additionally, and in an attempt to adapt, the body will demand more food in the next intake, so, most likely, it ends up eating more than necessary.

3. Diabetes
As bad is the lack as the excess of sugar in the blood, since the pancreas encounters extreme situations in which the body needs extreme amounts (minimum or maximum) of insulin that can seriously affect its functioning.

The lack of circulating sugar - due to a very long fast - can lead to an inability to concentrate during the day, something that is not recommended when the child has to be attentive and dynamic to face their school routine.

4. Headaches or migraines
One of the most frequent problems of extreme sugar levels is headaches, which, at times, can become as serious and uncomfortable as migraines, affecting both the much-needed night's rest and the child's performance. at school.

5. Lack of energy and motivation
The child's body needs constant release energy, and when it is not released gradually, the body suffers to adapt, which can affect the child's mood and state of mind.

It is not advisable either to exaggerate and be extremists, since the fact that one day - or two - the child goes to bed without dinner, is not going to cause him major problems. It is the fact that "skipping dinner" becomes a daily or normal eating habit in the child's life, which poses a danger to their health.

You can read more articles similar to The risks of putting the child to bed without dinner, in the Infant Nutrition On-Site category.


Video: 9 Strategies to Stop Overeating (June 2022).


Comments:

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